High-risk pregnancy may be caused due to medical conditions that occur before marriage or during pregnancy. It can cause risk for both the mother and the fetus. Certain health conditions and if you are above 35 years of age can lead to high-risk pregnancy. It happens during teenage pregnancy, too. If the mother faces severe health conditions, drug addiction, alcohol abuse, age-related conditions, etc., you must call the Obstetrician and Gynecologists in Utah. They will help you with sorting the complexities and administering the proper treatment. Risk Factors of High-Risk Pregnancy
Although, there are certain risks associated with the pregnancy of certain women. High-risk pregnancy can be prevented by following a healthy schedule, too. Precautions to Take During High-Risk Pregnancy
Conclusion Are you looking forward to having an OB-GYN near me? If yes, contact the best Obstetrician and Gynecologists in Utah at Revere Health. We have the best primary care doctors to save you from any medical condition. Call us today!
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According to the National Highway Traffic Safety Administration, tired drivers are responsible for 72,000 crashes, 44,000 injuries and 800 deaths in 2013. Drowsy driving is dangerous and it’s important to recognize when you are tired on the road.
Some signs that you may be too tired to drive include:
Drowsy driving is often caused by a lack of sleep, but other factors can affect your ability to drive alert. These include untreated sleep disorders, medications (both prescription and over-the-counter), and alcohol or drug consumption. You are also at risk if you are a business traveler, commercial driver or shift worker. Though many people feel they can combat sleepiness on the road by listening to loud music, opening windows or snacking, these methods aren’t always effective. If you think you may be too tired to drive, consider getting a ride from another person, taking public transportation, pulling over to a safe place and taking a nap, or driving with someone else. The best way to prevent drowsy driving is to make sure that you are getting enough sleep at night (7-8 hours). Also avoid driving during the hours of 12 am-6 am when your body is most tired. If you find that you are still tired after getting the right amount of sleep, you may have a sleep disorder. Disorders that might cause you to be tired during the day include obstructive sleep apnea, narcolepsy and insomnia. If you feel like you may have a sleep disorder or are having trouble sleeping, you should talk to your health care provider about it. AUTHOR: Jennifer Despain, RPSGT, RST If you are experiencing symptoms that relate to a disorder, such as daytime sleepiness or irregular sleep patterns, our center can help you explore a variety of options. The Blog “Dangers of Drowsy Driving” was initially posted Here As teens struggle with complicated emotions, stress, peer pressure and facing the future, they may turn to drugs and alcohol to cope instead of learning how to deal with them appropriately. Through the help of family, friends, teachers and other people who love your teen, it is possible to overcome substance abuse in teenagers.
Who Is at Risk of Addiction?Both genetic and environmental factors make some teens more likely to turn to drugs and alcohol than others. Some of these risk factors include the following:
Signs of Substance AbuseTeens may use drugs or alcohol for a variety of reasons. For example, peer pressure or other social influences, pop culture, boredom, lack of coping mechanisms, misinformation, rebellion and self-esteem are all factors that may lead teens to turn toward drugs and alcohol. Signs that they are using include: Changes in behavior:
If you find any type of drug residue, remains or paraphernalia, you may want to speak to your teen. Other common signs include missing cash, medication, cigarettes or alcohol and strong perfumes or incense (to mask the odors of drugs and alcohol). If you have noticed several of these signs and are concerned about your teen’s possible substance abuse, don’t be afraid to talk to your teen and ask for help. The Partnership for Drug-Free Kids offers great resources for parents. Revere Health Orem Family Medicine is devoted to comprehensive healthcare for patients of all ages and providing thorough and timely healthcare for the entire family throughout all stages of life. The Blog “Signs of Substance Abuse in Teens” was initially posted Here It can be painful to maintain a foot or ankle fracture. However, people can enhance their recovery results with good rehabilitation and direction from a foot and ankle orthopedic physician. Foot and ankle surgeons are essential in providing knowledgeable care and assisting patients with recovery after foot and ankle surgery. Following the right rehabilitation advice can help patients heal their feet and ankle, restore strength and mobility, and eventually return to regular activities.
Practical rehabilitation tips for orthopedic recovery
Get back on your feet in no time! If you or someone close to you have sustained a foot or ankle injury, you must start the road to recovery. Revere Health's foot and ankle doctors in Utah are proficient in providing high-level non-surgical care and solutions in most cases. Fortunately for people in Utah, you will have easy access to the value-based care provided by Revere Health. If you are struggling to maintain your weight or lose some extra pounds, know that you are not alone. Over 66 percent of Americans are either overweight or obese, which is why eating healthy and maintaining a healthy body weight is becoming more important than ever before. To improve your daily life, it’s essential to have a healthy lifestyle, but it can be hard to know how to be healthier when there are so many fad diets and exercise routines to try.
Losing weight is never easy but it is definitely worth it. Maintaining a healthy weight helps your body to function better, limiting the chance of future disease and discomfort. Despite the flashy headlines you see on magazine covers and internet ads, most lose-weight-fast schemes don’t work because they can’t help you keep the weight off. There isn’t a secret to losing weight, but there are a couple of things you can do to maintain a healthy lifestyle. Here are some tips to help you maintain a healthy weight: Watch your portion sizesEating smaller portions can help you to avoid eating too much food and allow you to include more of the foods you love into your daily life. The American Heart Association reminds people that portion sizes are different than serving sizes, and you can learn more about the differences between the two here. Eat good foodsFoods high in sugar and calories lead to weight gain if you are not careful. Choose foods that are high in nutrition and taste, like fruits, vegetables and whole grains. You don’t have to sacrifice your favorite foods in order to take care of your body either–it’s ok to have a couple of cheat meals or cheat days every once in a while. Drink more waterDrinking water, along with eating good foods and exercising daily, can help you to maintain a healthy weight. According to the Obesity Society, drinking water on a daily basis can also shrink your waistline and change your body fat percentage over time. Track what you eatMany people are unaware of exactly how many calories they consume, which is why it’s important to track and monitor the total calories you eat and drink each day. If you want to lose weight, you must burn more calories than you eat or drink. Visit the Dietary Guidelines for Americans 2015-2020 chart to see how many calories you need to eat to maintain or lose weight. Exercise dailyYour body weight is affected by the amount of energy you take in and the amount you use. If you want to maintain your current body weight, you will need to use as much energy as you consume; to lose weight, you need to use more energy than you consume. Find a good exercise program that includes both cardio and strength training. The benefits of daily exercise are more than just keeping your body weight in check; exercise also builds muscle, strengthens your heart and helps your body to function at its best. Get more sleepGetting a good amount of sleep every night helps to reset your body, preparing it for the next day. According to the National Institutes of Health, those who don’t get enough sleep often tend to eat more food than they need as a way to stay awake. Make time every day to get enough sleep. Doing so will help you function better throughout the day, and keep you from eating extra. If you have trouble sleeping, find ways to relax your body like yoga, reading or stretching. Make a goal and stick to itTo accomplish any goal, you need to know where you currently are. Find out your Body Mass Index (BMI) and come up with a plan to stay in the healthy category. If you need some help, you can visit your family doctor or another healthcare provider for advice. It is better to start with small, short-term goals that you know you will be able to accomplish. Doing so will help you to stay on track toward your long-term goals. The staff at the Wellness Institute offers a variety of services including exercise and nutrition education. Our providers can help you increase productivity, improve general health and manage chronic conditions. We have a registered dietitian, physician and health education specialist on staff. The Blog “Tips to Maintain a Healthy Weight” was initially posted Here |
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