Finding the right rehabilitation center for your unique requirements after an injury, trauma, or medical treatment is a vital step in your recovery. It’s a good idea to understand how the team intends to work with you while you’re there, as well as how they can assist you in your transition back home. You’ll want to think about things like knowing what treatment programs are accessible to you, what additional services the staff provides, and what amount of family engagement you may expect, to name a few.
Is there a program tailored to your requirements at the facility? First, consider the type of rehabilitation center in Utah you require depending on the specific cause for your therapy. Confirm that the facility’s physicians prescribe appropriate medicines for the particular medical incident that led to your need for rehabilitation, as well as your treatment objectives. What is the duration of care available? If not, how often do you get care or therapy? If your rehabilitation program necessitates care outside of regular business hours, or if you require medical or services at night, be sure you pick a facility that can meet your needs. Inquire whether you’ll have access to a physician 24 hours a day, seven days a week and if you’ll be working with various caregivers at different times. What is the staff’s level of expertise? You might want to inquire whether employees have postgraduate degrees or are board-certified. You might also want to know if the nursing team comprises registered nurses certified in rehabilitation nursing and have prior acute-care experience. What methods are used to create treatment plans? Fully formed treatment programs frequently include collaborations between several medical providers, and they make up the entire team to create a personalized treatment plan for you. Physical, occupational, speech/language therapists, recreational therapists, psychologists, and social workers, for example, may collaborate alongside physicians and nurses. It frequently takes a large group of people to implement the ideal recovery strategy for you. Final Thoughts You’ll probably want to go with a clinic that collaborates directly with your referring physician so that all of your records are in one location. Determine whether your rehabilitation team has electronic or online access to your medical history, prescription lists, radiological and laboratory findings, and treatment status. Some institutions may also provide you and your family electronic, app, or online appointment or treatment scheduling help. The Blog “Things To Consider When Choosing An Inpatient Physical Rehabilitation Center“ was initially posted Here
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Sleep apnea is a common condition that causes interrupted breathing during sleep and affects over 18 million American adults. People with sleep apnea experience disturbed sleep and lowered oxygen levels, which can lead to financial, social and health complications. 1. Higher healthcare costsBecause sleep apnea increases the risk of other health problems, people with undiagnosed or uncontrolled sleep apnea tend to need more healthcare services. In fact, researchers estimate sleep apnea and its complications account for $30 billion in healthcare and medication costs. They also estimate that diagnosing and treating all American adults with sleep apnea could produce a potential savings of over $100 billion. 2. Lost productivityUntreated sleep apnea affects your cognitive function, decision-making ability, memory, motor skills and processing speed. All of these factors can impair your ability to focus on tasks or remember specific information. It also leads to increased absence from work. 3. Increased risk of mental health problemsSleep deprivation affects our mental health in many ways. A lack of sleep can influence your mood and psychological health and, alternately, those with existing mental health conditions are more likely to experience sleep disorders. Sleep apnea is a common culprit of sleep deprivation and has been linked to depression, anxiety disorders, bipolar disorder and ADHD. 4. Increased risk of motor vehicle accidentsSleep deprivation and alcohol have similar effects on the body. Just like drunk driving, drowsy driving is extremely dangerous and can lead to motor vehicle accidents. Studies show that the rate of vehicle crashes is at least double in patients with sleep apnea. 5. Higher likelihood of health complicationsSleep apnea can increase your risk of multiple health conditions including:
If you notice signs of sleep apnea, contact your doctor. Properly managed sleep apnea can maintain a higher quality of life and reduce potential healthcare costs. Our physicians and technicians work with your primary care physician to diagnose a variety of sleep disorders, including sleep apnea. If you are experiencing symptoms that relate to a disorder, such as daytime sleepiness or irregular sleep patterns, our center can help you explore a variety of options. Tossing, turning, wide awake at 3 in the morning. If this sounds like your sleep experience recently, you may be considering the use of sleep aids. Sleep aids come in many different forms and can be a powerful option for helping you fall asleep. However, it is important to understand how each sleep aid works to discover what will be the most helpful for you. Prescription Sleep AidsPrescription sleep aids are classified as sedative-hypnotics. While some medications induce sleep and others help you stay asleep, these medications work by slowing down the nervous system. Generally, these prescriptions sleep aids are prescribed only to those with insomnia. Orexin Receptor Antagonists This is one of the most recent classes of insomnia drugs approved by the FDA. This prescription works by slowing the activity of the chemical orexin in the brain. Orexin keeps people awake and alert. Orexin receptor antagonists also target a localized area of the brain, which means it may have fewer side effects than other sleep aids. Benzodiazepines Benzodiazepines work by slowing the activity in the brain. This helps people fall asleep more quickly and stay asleep. This prescription is helpful and effective short-term but can have long-term side effects, such as reducing the amount of time you are in a deep sleep and building a tolerance that may require increased doses over time. Non-Benzodiazepine Hypnotics Non-benzodiazepine hypnotics work similarly to benzodiazepines. This medication still slows the activity in the brain, making it easier to fall asleep, but it affects a smaller portion of the brain. Although this prescription has fewer side effects than benzodiazepines, it is still known to affect memory loss and next-day fatigue. All prescription sleeping pills have side effects. Common side effects include drowsiness the next day, headache, muscle aches, constipation, dry mouth, trouble concentrating, dizziness, unsteadiness, drug tolerance and dependence, withdrawal symptoms and rebound insomnia (insomnia returning after stopping use of the prescription). Over-the-Counter Sleep Aids Many over-the-counter (OTC) sleep aids rely on antihistamines, the main ingredient in many allergy medicines, to help you feel drowsy and eventually fall asleep. The two most common antihistamines found in sleep aids are diphenhydramine and doxylamine. You can find out if the sleep aid you are taking has these by looking at the ingredients on the back of the bottle. It is important to note that the sedating properties of antihistamine-based sleep aids can last well into the next day. It is important to take them only when you are planning on getting eight or more hours of sleep. You should also avoid using machinery or driving while using these sleep aids. Additionally, although these OTC sleep aids may provide temporary relief, they are not recommended for long-term use. If you have been using them for more than two weeks and are still having issues falling asleep, it may be time to meet with a doctor. Natural SupplementsTwo of the most commonly used natural supplements for sleep are melatonin and valerian root. Your body naturally produces melatonin, controlling your sleep-wake cycle. Unlike other sleep medications, melatonin is unlikely to cause dependency, a diminished response after repeated use or a hangover effect. Valerian root is also a natural sleep aid. Valerian root comes from a tall, flowering grassland plant, and many people claim it can help relax the body, regulate your sleep cycle and improve sleep quality. Remember that “natural” doesn’t always mean safe. Consult your doctor before taking supplements for sleep. White Noise MachinesSome people have trouble falling or staying asleep because of the noises around them. White noise machines help block out loud and jarring interruptions, such as car alarms, noisy parties or your partner snoring, plus they can help you relax. They create a consistent sound, which means that sudden noises are less likely to wake you up. Sleep is an important part of staying healthy. If you have tried these methods and are still having problems sleeping, contact your primary care provider. He or she can refer you to a sleep center if necessary. Our physicians and technicians work with your primary care physician to diagnose a variety of sleep disorders, including sleep apnea. If you are experiencing symptoms that relate to a disorder, such as daytime sleepiness or irregular sleep patterns, our center can help you explore a variety of options.Sources: The Blog "WHAT CAN I USE AS A SLEEP AID?" was originally posted Here |
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